Everyone can use a good relaxation or meditation. It does not ask for any effort or knowledge. And it does not need a special chair or bed. Look at this monkey. He has the perfect way to do a good meditation.
All you need is a good relaxation CD, some CDs have a guided meditation music where some person guides you trough the relaxation.
Guided relaxation music on Youtube: www.youtube.com/watch?v=QtYs6GP3QQI